Self Help

Livres de bien-être et de psychologie en anglais

  • Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.

  • "This is a book that contains very few numbers. Instead, it is about meeting people who have opened my eyes." It was facts that helped him explain how the world works. But it was curiosity and commitment that made the late Hans Rosling, co-author of the bestselling book Factfulness , the most popular researcher of our time. How I Learned to Understand the World is Hans Rosling's own story, which he wrote while working on Factfulness in the months before his death, of how he became a revolutionary thinker, and takes us from the swelter of an emergency clinic in Mozambique, to the World Economic Forum at Davos. In collaboration with Swedish journalist Fanny Hargestam, Hans Rosling wrote his memoir with the same joy of storytelling that made a whole world listen when he spoke.

  • Find your focus - wherever you''re working - with Joy at Work . Marie Kondo''s first book, The Life-Changing Magic of Tidying , sparked a new genre of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life. Whether you are unexpectedly working at home or if you have a dedicated work space or office, if you properly simplify and organize your work life once, you''ll never have to do it again. In Joy at Work , KonMari method pioneer Marie Kondo and organizational psychologist Scott Sonenshein will help you to refocus your mind on what''s important at work, and as their examples show, the results can be truly life-changing. With advice on how to improve the way you work, the book features advice on problem areas including fundamentals like how to organize your desk, finally get through your emails and find balance by ditching distractions and focusing on what sparks joy. Like how the key to successful tidying in the home is by tackling clutter in the correct order, Joy at Wor k adapts the inspirational KonMari Method for your professional life, taking you step-by-step through your working day so that you can identify the most joyful way to work for you. Once you''ve found order in your work, you can feel empowered to find confidence, energy and motivation to create the career you want and move on from negative working practices.

  • The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people''s minds, which can position you for excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there''s another set of cognitive skills that might matter more: the ability to rethink and unlearn. In recent months, the pandemic has forced us all to reevaluate our assumptions about health and safety and multiple acts of police brutality have challenged most of us to reconsider our responsibility for fighting racism. Yet in our daily lives, too many of us still favor the comfort of conviction over the discomfort of doubt. We listen to opinions that make us feel good, instead of ideas that make us think hard. We see disagreement as a threat to our egos, rather than an opportunity to learn. We surround ourselves with people who agree with our conclusions, when we should be gravitating toward those who challenge our thought process. The result is that our beliefs get brittle long before our bones. Intelligence is no cure, and it can even be a curse: there''s evidence that being good at thinking can make us worse at rethinking. The brighter we are, the blinder we can become to our own limitations. As an organizational psychologist, Adam Grant has spent his career exploring how we can open other people''s minds--and our own. As Wharton''s top-rated professor and the #1 New York Times bestselling author of Originals and Give and Take , one of his guiding principles in life is arguing like he''s right but listening like he''s wrong. With bold ideas and rigorous evidence, he investigates how we can embrace the joy of being wrong, harness the surprising advantages of impostor syndrome, bring nuance into charged conversations about abortion and climate change, and build schools, workplaces, and communities of lifelong learners. You''ll learn how an international debate champion wins arguments, a Black musician persuades white supremacists to abandon hate, a vaccine whisperer convinces anti-vaxxers to immunize their children, and how Adam has coaxed Yankees fans to root for the Red Sox. Think Again reveals that we don''t have to believe everything we think or internalize everything we feel. It''s an invitation to let go of views that are no longer serving us well and prize mental flexibility, humility, and curiosity over foolish consistency. If knowledge is power, knowing what we don''t know is wisdom.

  • I''M OK, YOU''RE OK

    Thomas Harris

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    • 5 January 2012

    This practical guide to Transactional Analysis is a unique approach to your problems.

    Hundreds of thousands of people have found this phenomenal breakthrough in psychotherapy a turning point in their lives.

    In sensible, non-technical language Thomas A Harris explains how to gain control of yourself, your relationships and your future - no matter what happened in the past.

  • 'Full of charm and fascination' The Bookseller 'Would dazzle any storyteller in love with words and their deepest meanings' Amy Tan, author of Joy Luck Club 'A generous book and a beguiling read' Rebecca Gowers * * * * * * From the bestselling author of Born on a Blue Day and Thinking in Numbers , a delightful and eclectic exploration of language, and what it can teach us about ourselves and our lives. Why is the name 'Cleopatra' not allowed in Iceland? Why do clocks 'talk' to the Nahua people of Mexico? And if we are what we eat, are we also what we say? These are just some of the questions Daniel Tammet answers in Every Word is a Bird We Teach to Sing , a mesmerising new collection of essays investigating the intricacies and profound power of human language. Tammet goes back in time to explore the numeric language of his autistic childhood; he looks at the music and patterns that words make, and how languages evolve and are translated. He meets one of the world's most accomplished lip readers in Canada, learns how endangered languages like Manx are being revived and corresponds with native speakers of Esperanto in their mother tongue. He studies the grammar of the telephone, contemplates the significance of disappearing dialects, and also asks: will chatbots ever manage to convince us that they are human? From the art of translation to the lyricism of sign language, Every Word is a Bird We Teach to Sing is a fascinating journey through the world of words, letters, stories and meanings, and an extraordinary testament to the stunning range of Tammet's literary and polyglot talents.

  • We talk about feminism in the workplace and we talk about dating after #MeToo, but women's own patriarchal conditioning can be the hardest enemy to defeat. When it comes to our sex lives, few of us are free of niggling fears and body image insecurities. Rather than enjoying and exploring our bodies uninhibited, we worry about our bikini lines, bulging tummies and whether we're doing it 'right'. Flo broaches everything from faking it to consent, stress to kink, and how losing your virginity isn't so different to eating your first chocolate croissant. Her mission is to get more people talking openly about what they do and don't want from every romantic encounter.

  • Ever wanted to know what really happens in a therapist's consultation room? Bestselling author Philippa Perry ( The Book You Wish Your Parents Had Read ) turns her keen insights to the power of therapy. This compelling study of psychotherapy in the form of a graphic novel vividly explores a year's therapy sessions as a search for understanding and truth. Beautifully illustrated by Flo Perry, author of How to Have Feminist Sex , and accompanied by succinct and illuminating footnotes, this book offers a witty and thought-provoking exploration of the therapeutic journey, considering a range of skills, insights and techniques along the way.

  • . 'Florence has a way of effortlessly reminding you of who you were before the world barged in.' - Chidera Eggerue, bestselling author of What a Time to be Alone WOMEN DON'T OWE YOU PRETTY will tell you to... love sex, hate sexism, protect your goddamn energy, life is short, dump them, And that you owe men nothing, least of all pretty. Florence's debut book will explore all progressive corners of the feminist conversation; from insecurity projection and refusing to find comfort in other women's flaws, to deciding whether to date or dump them, all the way through to unpacking the male gaze and how it shapes our identity. WOMEN DON'T OWE YOU PRETTY is an accessible leap into feminism, for people at all stages of their journey who are seeking to reshape and transform the way they view themselves. In a world that tells women we're either not enough or too much, it's time we stop directing our anger and insecurities onto ourselves, and start fighting back to re-shape the toxic structures of our patriarchal society. Florence's book will help you to tackle and challenge the limiting narrative you have been bombarded with your whole life, and determine feminism on your own terms. After all, you are the love of your own life.

  • The author has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life. But to reach that state of empowerment is a difficult task, calling for courage, will power and - often - guidance. In this book, he offers that guidance and encouragement.

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  • Why do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? The secret to outstanding achievement is not talent, but a passionate persistence. In other words, grit.

    MacArthur Genius Award-winning psychologist Angela Duckworth shares fascinating new revelations about who succeeds in life and why. Based on her cutting-edge research, Duckworth shows how many people achieve remarkable things not just by relying on innate natural talent, but by practising what she calls grit. She then offers a Grit Formula to help anyone to become more gritty, focusing on six key factors: hope, effort, precision, passion, ritual and prioritisation. She reveals:

    - Why people who test high for talent often fail to achieve their potential, and why people who do not test high for talent often "overachieve" what others expect them to do - How grit can be learned, whatever your IQ or circumstances - Why stubbornness is a key characteristic of gritty people - When to be stubborn and when giving up is the grittiest thing you can do - How gritty people found their passion, and you can find yours - How gritty experts practise, and how you can do the same in your own life - What the people who care about you can do to boost your grit when you need it most - How grit is cultivated in the highest-performing sports teams, companies and schools Leaping past cliches such as 'success is all about hard work', Grit offers a fresh and motivating way to climb to heights far beyond what natural talent would predict.

  • Takes you to the edge of scientific discoveries that explain why habits exist and how they can be changed. This book brings to life a whole new understanding of human nature and its potential for transformation. It shows, by harnessing this science, we can transform our businesses, our communities, and our lives.

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